Shred-Pause (shhh, don’t tell Jillian Michaels)

OK, so I started the 30 day shred back in May - I fanatically and obsessively did 30 days in a row (besides Mother's Day and a family crisis day) and then continued with the thing five days a week for 30 more days. Since that time I have done the shred 3 to 4 days a week since. Well...Jillian is now sitting in the DVD player...waiting...to no avail. Yeah, I miss her - even have withdrawal symtoms. But after many days of 100 degree weather, … [Read more...]